Vejningsnotat (intet dagbogsnotat) for 29 november 2015
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90 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2015:
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2376 kcal
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Fedt: 44,33g | Prot.: 261,91g | Kulhyd.: 232,51g.
Morgenmad: Burger Knäcke Sesam, Gut & Günstig Fettarmer Joghurt Mild, Banane, Burger Knäcke Sesam, Burger Knäcke Sesam, Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild, Abraham Landschinken Mild Geräuchert, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Aftensmad: Heinz Baked Beans, Body Attack Carb Control Stracciatella Flavour, Body Attack Carb Control Stracciatella Flavour. Snacks/Andet: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. mere..
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2925 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 17 timer, Sove - 5 timer og 30 minutter. mere..
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stabil vægt
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