Vejningsnotat (intet dagbogsnotat) for 30 november 2015
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84,9 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2015:
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126 kcal
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Fedt: 7,61g | Prot.: 6,80g | Kulhyd.: 5,96g.
Frokost: Quorn Sausages (2), Egg Yolk. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
Excellent. Though don't you find weighing yourself more than once a week can be counterproductive?
30 nov 15 af medlem: JockoT
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Not really, my weight doesn't tend to fluctuate or go up. Guess I'm lucky!
01 dec 15 af medlem: starv1ng
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