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I'll take any loss I can, especially after the holidays.... met with my health coach this morning and not only am I down the 1.5 lbs in the last 2 weeks, but also 2.5" in my waist and 2" in my bust!!!!
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87,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2015:
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744 kcal
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Fedt: 24,44g | Prot.: 23,39g | Kulhyd.: 111,40g.
Morgenmad: Kroger 2% Reduced Fat Milk, Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Malt-O-Meal Honey Nut Scooters. Frokost: Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Snacks/Andet: Athenos Original Hummus, Tangerine, Rold Gold Pretzel Thins - Original. mere..
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2448 kcal
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Motion:
Løbebånd - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
GREAT results! You should be pleased as punch!
02 dec 15 af medlem: KellyM25
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Thank you very much.... and believe me, I am :) I actually look forward to my weekly meetings/weigh ins now.... she's (health coach) been such a blessing these last 6 weeks, as well as my buddies on here, so much motivation/support being shown which is a HUGE help.....
02 dec 15 af medlem: rlknibbs
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