Vejningsnotat (intet dagbogsnotat) for 01 december 2015
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95,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 december 2015:
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1534 kcal
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Fedt: 69,36g | Prot.: 72,40g | Kulhyd.: 162,83g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Frokost: Compliments Asian Vegetable Dumplings with Rice Medley. Aftensmad: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Gala Apples, Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers , Presidents Choice Extra Dark. mere..
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5084 kcal
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Motion:
Sidde - 3 timer, Køre - 2 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 37 minutter, Hvile - 5 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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