Vejningsnotat (intet dagbogsnotat) for 01 december 2015
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118,5 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2015:
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1113 kcal
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Fedt: 21,19g | Prot.: 197,28g | Kulhyd.: 20,53g.
Morgenmad: Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Mushrooms, Daily Chef 100% Liquid Egg Whites. Frokost: Kroger Fat Free Cottage Cheese. Aftensmad: Aqua Star Medium Cooked Shrimp. Snacks/Andet: Jack Link's Cholula Hot Sauce Beef Jerky. mere..
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Tager 0,6 kg om Ugen
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