Vejningsnotat (intet dagbogsnotat) for 02 december 2015
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123,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2015:
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1725 kcal
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Fedt: 47,91g | Prot.: 53,98g | Kulhyd.: 285,77g.
Morgenmad: Equate Equate One Daily Men's health formula, Tea with Milk and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Frokost: Coffee with Cream and Sugar. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hanover Red Kidney Beans, Ground Beef (80% Lean / 20% Fat), Spanish Rice, Furmano's Diced Tomatoes. Snacks/Andet: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hard Candy, Hershey's Cherry Cordial Creme Kisses. mere..
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3025 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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