Vejningsnotat (intet dagbogsnotat) for 02 december 2015
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83,5 kg
Indtil videre tabt: 33,5 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2015:
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349 kcal
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Fedt: 10,23g | Prot.: 19,26g | Kulhyd.: 42,51g.
Frokost: Warburtons Toastie Small, Young's Fish Fingers (3). mere..
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2104 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 48 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Wow. What an amazing weight loss. Still, I am a bit concerned you are trying to lose weight at too great a rate. But if it works for you, who am I to criticise.
02 dec 15 af medlem: JockoT
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