Vejningsnotat (intet dagbogsnotat) for 03 december 2015
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121,3 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2015:
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1836 kcal
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Fedt: 62,38g | Prot.: 53,23g | Kulhyd.: 288,89g.
Morgenmad: Coffee with Cream and Sugar, Equate Equate One Daily Men's health formula, Great Value Maple & Brown Sugar Instant Oatmeal, Tea with Milk and Sugar, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. Frokost: Townsend Farms Triple Berry Blend, Great Value Dark Red Kidney Beans, Spanish Rice with Ground Beef, Furmano's Diced Tomatoes. Aftensmad: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Andet: Fritos BBQ Corn Chips. mere..
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Taber 14,6 kg om Ugen
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