Vejningsnotat (intet dagbogsnotat) for 02 december 2015
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118,5 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2015:
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1132 kcal
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Fedt: 22,29g | Prot.: 200,70g | Kulhyd.: 39,42g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Egg Beaters Egg Beaters - Original, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Frokost: Castle Wood Reserve Buffalo Style Chicken Breast, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Egg White, Aqua Star Medium Cooked Shrimp. Snacks/Andet: Quest S'mores Protein Bar. mere..
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stabil vægt
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