Vejningsnotat (intet dagbogsnotat) for 04 december 2015
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83 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2015:
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423 kcal
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Fedt: 13,41g | Prot.: 19,35g | Kulhyd.: 56,03g.
Frokost: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Linda McCartney Vegetarian Sausages, Tesco Finest Yorkshire Puddings. Aftensmad: Ye Olde Oak Hot Dogs. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
You're doing better than I am. :)
05 dec 15 af medlem: tattyhead65
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