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TGIF!
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75,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2015:
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1259 kcal
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Fedt: 58,17g | Prot.: 77,43g | Kulhyd.: 109,70g.
Morgenmad: Dasani Bottled Water (16.9 oz), Hulled Sunflower Seeds, Dannon Oikos Triple Zero - Strawberry. Frokost: Cooked Green String Beans, Chicken Breast. Aftensmad: America's Choice Diet Ginger Ale, Tai Pei Bourbon Street Chicken, Pick Up Stix Steamed White Rice, Meatless Egg Roll. Snacks/Andet: Coca-Cola Diet Coke (Can), Back to Nature Cashew, Almond & Pistachio Mix, Oscar Mayer P3 Portable Protein Pack. mere..
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Taber 1,1 kg om Ugen
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