Vejningsnotat (intet dagbogsnotat) for 25 september 2011
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81,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2011:
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1954 kcal
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Fedt: 90,68g | Prot.: 100,43g | Kulhyd.: 112,90g.
Morgenmad: green tea, apple, Tiger sauce, spinach, Mushrooms, Natural selections bacon, Regular sausage. Frokost: mustard dressing, Cucumber (with Peel), romaine lettuce, Chicken breast, beer. Aftensmad: Draught (Can), Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Scallions or Spring Onions, Napa Cabbage, Cucumber (with Peel), Spinach, Smoked Mackerel, Smoked Salmon. Snacks/Andet: Dry Roasted Tamari Almonds. mere..
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3389 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Cykling (Langsom) - 18 km/t - 3 timer, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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