Vejningsnotat (intet dagbogsnotat) for 25 september 2011
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73,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2011:
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3496 kcal
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Fedt: 128,57g | Prot.: 231,18g | Kulhyd.: 385,04g.
Morgenmad: Nonfat Plain Greek Yogurt (Chobani), tomato, peach, meijer colby jack slices, oscar meyer center cut bacon, Omega 3 Fish Oil, eb egg. Frokost: cauliflower, broccoli, member's mark lowfat cottage cheese, Chicken Breast (Skin Not Eaten), apple, Flavor & Fiber Bars - Chocolate Brownie, White Chocolate Coconut Peanut Butter. Aftensmad: fiber one lowfat cottage cheese, banana, dymatize elite gourmet, quaker oats, soy slender, meijer 2% milk. Snacks/Andet: jif, dark chocolate chips, Instant Oatmeal - Lower Sugar Peaches and Cream, crunchmaster, dark chocolate dreams, gnu bar, bonnaroo buzz, meijer skim milk, quaker oats, banana, dymatize elite gourmet, SOY SLENDER, sugar free jello, monster rehab. mere..
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Tager 8,9 kg om Ugen
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