Vejningsnotat (intet dagbogsnotat) for 25 september 2011
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71,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2011:
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1465 kcal
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Fedt: 64,35g | Prot.: 67,93g | Kulhyd.: 161,15g.
Morgenmad: whole rolled oats, granny smith apple, tomato, smart balance buttery spread, muenster, whole wheat slims, coffee with half & half. Aftensmad: almond, granny smith apple, whole rolled oats, caesar salad, Cooked Green Peas, Salisbury Steak with Gravy (Mixture). Snacks/Andet: peach . mere..
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Taber 3,2 kg om Ugen
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Sam Penya's Vægt Historie
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