Vejningsnotat (intet dagbogsnotat) for 07 december 2015
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95 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 december 2015:
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1447 kcal
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Fedt: 49,61g | Prot.: 89,28g | Kulhyd.: 155,21g.
Morgenmad: Coffee, Sugar, SPAR 2% Low Fat Milk, Jungle Oats. Frokost: Cucumber (with Peel), Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat. Aftensmad: McCain Country Crop, Olive Oil, Steak (Lean Only Eaten), Spekko Saman Brown Rice. Snacks/Andet: Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Coffee, Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat), Grated Cheddar Cheese, White Bread. mere..
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Tager 0,3 kg om Ugen
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