Vejningsnotat (intet dagbogsnotat) for 07 december 2015
|
122,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2015:
|
1029 kcal
|
Fedt: 36,36g | Prot.: 35,25g | Kulhyd.: 157,10g.
Morgenmad: Sugar, Mini Moos Half & Half Creamers, Black Tea Bags, Gatorade G2 Perform 02 - Glacier Freeze, Blueberries (Unsweetened, Frozen), Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Mini Moos Half & Half Creamers, Black Tea Bags, Sugar, Mini Moos Half & Half Creamers, Black Tea Bags. Frokost: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Aftensmad: FURMANO'S PETITE DICES TOM, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Andet: Gatorade G2 Perform 02 - Glacier Freeze. mere..
|
|
3446 kcal
|
Motion:
Løbebånd - 24 minutter, Hvile - 23 timer og 36 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|