Vejningsnotat (intet dagbogsnotat) for 08 december 2015
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95,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 december 2015:
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1856 kcal
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Fedt: 50,81g | Prot.: 86,23g | Kulhyd.: 282,53g.
Morgenmad: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats, Iogo Yogourt. Frokost: Compliments Sweet An Sour Chicken, Fuji Apples, Bananas . Aftensmad: Butternut Winter Squash, 365 Balsamic Vinegar of Modena, Salmon, Green Peas , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples. mere..
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5120 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 38 minutter, Kontorarbejde - 3 timer, Køre - 2 timer, Sidde - 3 timer, Hvile - 6 timer og 20 minutter, Sove - 7 timer og 2 minutter. mere..
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Taber 0,7 kg om Ugen
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