|
Well, I guess I should start writing in this thing to keep up with my progress! I actually started out at 211 pounds after a particularily stressful job change and total lapse in my eating habits. I am now working on getting at least 30 minutes of cardio in at least 5 days a week and eating with my health in mind (less fast food, less fats, more complex carbs and fiber. Doing well so far!
|
91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 december 2009:
|
806 kcal
|
Fedt: 38,39g | Prot.: 16,37g | Kulhyd.: 93,97g.
Morgenmad: american cheese, Sausage Biscuit (Large). mere..
|
Taber 0,7 kg om Ugen
|