Vejningsnotat (intet dagbogsnotat) for 09 december 2015
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111,7 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2015:
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917 kcal
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Fedt: 55,45g | Prot.: 56,78g | Kulhyd.: 45,93g.
Morgenmad: Oscar Mayer Smoked Shaved Ham, Utz Extra Thin Pretzels, Breakfast Blend, Sugar, Mini Moos Half & Half Creamers. Aftensmad: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Smoked Shaved Ham, Bertolli Extra Light Olive Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg White. mere..
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Tager 5,1 kg om Ugen
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