Vejningsnotat (intet dagbogsnotat) for 09 december 2015
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103,9 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2015:
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2263 kcal
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Fedt: 50,39g | Prot.: 86,68g | Kulhyd.: 219,60g.
Morgenmad: Honey, Egg, Oroweat Double Fiber English Muffins, Philadelphia Reduced Fat Cream Cheese. Frokost: Split Pea Soup, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Priano Lemon Caper Sauce. Aftensmad: Nestle Rich Chocolate Hot Cocoa Mix, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Andet: Gin, Rumplemintz Peppermint Schnapps, Orange Juice. mere..
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Tager 0,1 kg om Ugen
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