Vejningsnotat (intet dagbogsnotat) for 10 december 2015
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96 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 december 2015:
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1885 kcal
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Fedt: 66,23g | Prot.: 80,80g | Kulhyd.: 254,31g.
Morgenmad: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Frokost: President's Choice Southwest Chicken. Aftensmad: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Gala Apples, Presidents Choice Extra Dark, Carrot Cake with Icing. mere..
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5578 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 3 timer og 7 minutter, Kontorarbejde - 3 timer, Køre - 2 timer, Sidde - 3 timer, Hvile - 6 timer og 41 minutter, Sove - 6 timer og 12 minutter. mere..
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Tager 0,7 kg om Ugen
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