Vejningsnotat (intet dagbogsnotat) for 26 september 2011
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72,9 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2011:
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4236 kcal
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Fedt: 195,19g | Prot.: 256,69g | Kulhyd.: 377,99g.
Morgenmad: fiber one cottage cheese, kraft reduced fat colby jack, Omega 3 Fish Oil, eb egg, oscar meyer center cut bacon, plum, aunt millie's whole wheat. Frokost: apple, quinoa, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), broccoli. Aftensmad: Walnut Crusted Chicken. Snacks/Andet: oatmeal cookie chunk, fiber one 80, Cranberry Almond + Antioxidants, Nonfat Plain Greek Yogurt (Chobani), blueberries, cocoa roast almonds. mere..
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Taber 7,0 kg om Ugen
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