Vejningsnotat (intet dagbogsnotat) for 14 december 2015
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73,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 december 2015:
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894 kcal
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Fedt: 40,00g | Prot.: 80,67g | Kulhyd.: 58,21g.
Morgenmad: Co-Op Greek Style Natural Yoghurt. Frokost: Cucumber (with Peel), Vinaigrette Dressing, Cooked Spinach (from Fresh), Cooked Egg White. Aftensmad: Baked or Grilled Salmon, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Andet: Coffee with Milk, Coffee with Milk. mere..
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1834 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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stabil vægt
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