Vejningsnotat (intet dagbogsnotat) for 14 december 2015
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2015:
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2490 kcal
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Fedt: 75,55g | Prot.: 242,33g | Kulhyd.: 197,04g.
Morgenmad: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Oatmeal, Protein Muffins. Frokost: Mezzetta Chimichurri Sandwich Spread, Jennie-O 99% Lean Ground Turkey, White Rice (Medium-Grain, Cooked). Aftensmad: Broccoli, Chicken Breast, Land O'Lakes Light Butter, Butterball Thin & Crispy Turkey Bacon, Publix American Cheese Slices. Snacks/Andet: Publix Lowfat Chocolate Milk, Forza Pro Protein Powder, Gatorade Protein Recovery Shake. mere..
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2589 kcal
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Motion:
Kontorarbejde - 2 timer, Workout 2 12/14 - 1 time og 10 minutter, workout 1 12/14 - 1 time og 11 minutter, Hvile - 11 timer og 39 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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