Vejningsnotat (intet dagbogsnotat) for 17 december 2015
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72,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 17 december 2015:
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502 kcal
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Fedt: 11,70g | Prot.: 75,93g | Kulhyd.: 26,22g.
Morgenmad: Cooked Spinach (from Fresh), Egg White. Aftensmad: Skinless Chicken Breast, Cooked Spinach (from Fresh). Snacks/Andet: Green Tea, Cucumber (with Peel), Coffee (Brewed From Grounds). mere..
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