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Well, this was a nice surprise! I did the fat fast the week before and thought I might gain a little this week when transitioning back to LC. Will be making goodies next week and will try to hold steady...
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68,9 kg
Indtil videre tabt: 55,8 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2015:
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919 kcal
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Fedt: 81,09g | Prot.: 56,60g | Kulhyd.: 45,55g.
Morgenmad: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Frokost: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Pumpkin Pie Syrup. Aftensmad: Black Olives, Mozzarella Cheese (Whole Milk), Great Low Carb Bread Company great low carb bread co thin pizza crust, mid's pizza sauce, Giorgio Canned Mushrooms, Hormel Pepperoni Minis. mere..
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Taber 0,5 kg om Ugen
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