Vejningsnotat (intet dagbogsnotat) for 19 december 2015
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125,9 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2015:
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2619 kcal
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Fedt: 116,97g | Prot.: 103,01g | Kulhyd.: 197,97g.
Morgenmad: Roasted Potato (Fat Added in Cooking), Velveeta American Cheese, Scrambled Egg (Whole, Cooked), Harry & David Summer Sausage. Frokost: Tomatoes, Apples. Aftensmad: Roasted Potato (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Andet: Hershey's Kit Kat Minis, Sara Lee Pound Cake Slices, Harry & David Medium Cheddar Cheese, Mai Tai. mere..
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Taber 1,6 kg om Ugen
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