Vejningsnotat (intet dagbogsnotat) for 20 december 2015
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84,9 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2015:
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2737 kcal
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Fedt: 167,16g | Prot.: 73,01g | Kulhyd.: 243,79g.
Morgenmad: Mandarijn, Lidl Milbona Turkish Style Yogurt 10% Fat, AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl. Frokost: Marks & Spencer Madagascan Vanilla Slice, Danone Hüttenkäse, Avocado. Aftensmad: AH Mini Saucijzen Hapjes, Marks & Spencer Mini Pork Pie, Santa Maria Dip Guacamole Style, Marks & Spencer Oatcake, marks and spencers crispy cheese crackers, Marks & Spencer Sandwich Pastrami, Marks & Spencer Cream Doughnut. mere..
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Taber 4,9 kg om Ugen
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