Vejningsnotat (intet dagbogsnotat) for 22 december 2015
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71,2 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2015:
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510 kcal
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Fedt: 28,54g | Prot.: 28,11g | Kulhyd.: 37,59g.
Frokost: Tesco Houmous, Cucumber (with Peel). Aftensmad: Cooked Egg White, Cucumber (Peeled), Cooked Spinach (from Fresh). Snacks/Andet: Laughing Cow Mini Babybel Light Cheese, Fritos Original Corn Chips, Cottage Cheese, Lipton Spring Vegetable Cup-a-Soup. mere..
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1779 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Just finish a 24 hour fast with consuming only 479 calories in that period. Little peckish last night but indulged in a lemon slim tea. Proceeded by watching a favorite TV show I taped. That feeling went away. Not hungry this am. Will go to lunch time to see how I feel. But will have a coffee at a little cafe in the mean time.
22 dec 15 af medlem: Krissyqt10
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How on earth do you do more than one fast day at a time Krissy, I need to have 2 normal days between or I am like a prowling tiger looking for prey haha. Good luck with today :-)
22 dec 15 af medlem: Lorneylorna
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