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71kg yeah me...
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71 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2015:
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514 kcal
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Fedt: 19,10g | Prot.: 47,80g | Kulhyd.: 38,47g.
Morgenmad: Havarti Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Frokost: Eating Right Honey Ham Luncheon Meat, Cooked Egg White, Cooked Spinach (from Fresh). Aftensmad: Cottage Cheese, Cooked Spinach (from Fresh), Cucumber (Peeled). Snacks/Andet: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Monster Beverage Zero Ultra, Asda Simply Snack Carrot. mere..
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1774 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,4 kg om Ugen
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