Vejningsnotat (intet dagbogsnotat) for 24 december 2015
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 24 december 2015:
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1912 kcal
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Fedt: 61,07g | Prot.: 158,35g | Kulhyd.: 176,62g.
Morgenmad: Water (Bottled), Meatless Fried Rice, Fried Egg. Frokost: Water (Bottled), White Rice, Milkfish (Cooked, Dry Heat). Aftensmad: Water (Bottled), Tea Presweetened with Sugar, White Rice, Milkfish (Cooked, Dry Heat). Snacks/Andet: Corn, Watermelon. mere..
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2262 kcal
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Motion:
Sove - 11 timer, Gå (Langsomt) - 3 km/t - 4 minutter, Stå - 35 minutter, Træning - 15 minutter, Hvile - 12 timer og 6 minutter. mere..
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