Vejningsnotat (intet dagbogsnotat) for 24 december 2015
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121,0 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2015:
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2786 kcal
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Fedt: 147,44g | Prot.: 128,16g | Kulhyd.: 256,07g.
Morgenmad: Bananas, Whataburger Bacon, Egg & Cheese Taquito, Snak Club Raw Almonds. Frokost: Antone's Original Po-Boy, 1% Fat Milk. Aftensmad: Grapes, Butter, King's Hawaiian Hawaiian Sweet Rolls, sausage, corn and blackbeans, Tangerine, Gala Apples, Andes Minty Patty. Snacks/Andet: Sardines in Oil (Canned), BelGioioso Aged Asiago Cheese, Chocolate Fudge, Cream Cheese, Snack Cracker. mere..
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Taber 2,3 kg om Ugen
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