Vejningsnotat (intet dagbogsnotat) for 15 december 2009
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67,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2009:
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1016 kcal
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Fedt: 28,05g | Prot.: 74,40g | Kulhyd.: 139,43g.
Morgenmad: tomato, 7 grain deli flat, Fully Cooked Turkey Sausage Links, egg white. Frokost: cauliflower, chicken breast, Green Snap Beans (Solids and Liquids, Canned). Aftensmad: 12" Turkey Breast. Snacks/Andet: larabar, Gourmet Popping Corn (mini bags), Mini Delights Chocolatey Mint, hard candies. mere..
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1973 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 2 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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