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Good week but poor loss. Down is still the right way though.
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103,8 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2011:
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1463 kcal
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Fedt: 34,39g | Prot.: 40,41g | Kulhyd.: 196,76g.
Morgenmad: Orange Marmalade, Tea (Brewed), benecol, Toasted Whole Wheat Bread. Frokost: cream of mushroom soup, Fresh Pasta, Jalapeno Peppers, Yellow Sweet Corn, Thousand Island Salad Dressing, Cottage Cheese. Aftensmad: wine, Pilau rice, chicken tikka masala. Snacks/Andet: chewits, quavers, Tea Unsweetened. mere..
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Taber 0,2 kg om Ugen
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