Vejningsnotat (intet dagbogsnotat) for 29 december 2015
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70,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2015:
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336 kcal
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Fedt: 4,52g | Prot.: 59,63g | Kulhyd.: 13,17g.
Frokost: Mushrooms (Drained Solids, Canned), Cooked Spinach (from Fresh), Cooked Egg White. Aftensmad: Cucumber (with Peel), VH Sauces Soya Sauce, Tuna Sashimi. Snacks/Andet: Coffee with Milk. mere..
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1809 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 2,8 kg om Ugen
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