Vejningsnotat (intet dagbogsnotat) for 30 december 2015
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114,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2015:
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1926 kcal
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Fedt: 72,32g | Prot.: 74,47g | Kulhyd.: 114,02g.
Morgenmad: Boiled Egg, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Frokost: Panera Bread Soft Dinner Roll, Panera Bread Chopped Chicken Cobb Salad with Avocado. Aftensmad: Eden Foods Organic Sauerkraut, Cooked Parsnips, Sweet Potato, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Stella Artois Lager. mere..
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Tager 0,8 kg om Ugen
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