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kept it under 150 anyways !
Happy New year peeps Keto on into 2016 with many blessings , Much joy and Happiness . lets make it a good year.
TYJ
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67,7 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2015:
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1023 kcal
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Fedt: 104,85g | Prot.: 15,62g | Kulhyd.: 7,08g.
Morgenmad: Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Frokost: Fat Bomb, Dry Roasted Macadamia Nuts (with Salt Added). Aftensmad: Prime Rib. mere..
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Tager 0,5 kg om Ugen
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