Vejningsnotat (intet dagbogsnotat) for 02 januar 2016
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119,0 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2016:
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2000 kcal
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Fedt: 94,50g | Prot.: 76,20g | Kulhyd.: 205,70g.
Morgenmad: Panera Bread Cheese Danish, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Frokost: Wendy's Jr. Bacon Cheeseburger. Aftensmad: HEB Sauced Roasted Red Potatoes with Green Beans, Pillsbury Cookies Ready to Bake - Chocolate Chip, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Andet: Nestle 100 Grand (Fun Size). mere..
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Taber 1,7 kg om Ugen
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