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starting the leptin diet today
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90,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2011:
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1072 kcal
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Fedt: 25,08g | Prot.: 142,18g | Kulhyd.: 68,47g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Frokost: Fiber Powder, milk, 100% Premium Chocolate Whey Protein. Aftensmad: milk, 100% Whey Protein Gold Standard - Dutch Chocolate. mere..
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2319 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 4,0 kg om Ugen
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