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Well, that's a heck of a deal. Eat all of everything and gain weight, duly noted! This is the first time I have ever had to put "poorly". Not beating myself up, making it a learning experience. Would like to get to a point I can eat anything occasionally "in moderation" instead of sliding into "oh my god I ate the whole thing".
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74,8 kg
Indtil videre tabt: 49,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2016:
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805 kcal
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Fedt: 64,77g | Prot.: 50,97g | Kulhyd.: 3,86g.
Morgenmad: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Frokost: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Aftensmad: Steak, Kerrygold Pure Irish Butter, Mushrooms. mere..
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Tager 2,4 kg om Ugen
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 Kommentarer
We all have to learn that, and you WILL. Absolutely will. Go you!
04 jan 16 af medlem: Elizabeth_V
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AND look how much you've already lost! now you're much more about maintenance! Seeing your numbers, I think you must be superwoman!
04 jan 16 af medlem: Elizabeth_V
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There's definitely a balancing act to maintenance from what I recall/observe in others. Learning curve!
04 jan 16 af medlem: newnormal
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So now you know your weakness, and knowing is half the battle. Psst: don't let everyone tell you it's just "water weight" and that you'll lose it by drinking water for a week. Hogwash. You've lost 110 pounds before, you know what to do. Power on! You got this!
04 jan 16 af medlem: soonsoonsoon
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haha soon, maybe if i didn't eat anything and only water for a week i MIGHT lose a majority of it! No, it's sugar and carbs weight. And not going to the gym. Hated putting the gain in here BUT gotta be honest with myself and accountable. Will try to remember how AWFUL it feels cleaning up the aftermath!
04 jan 16 af medlem: Rckc
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It seem we have to learn the hard way sometimes. Darn it! Glad you are back on track. You'll do fine, we have confidence in you.
05 jan 16 af medlem: rhontique
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