Vejningsnotat (intet dagbogsnotat) for 04 januar 2016
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86,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2016:
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867 kcal
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Fedt: 55,96g | Prot.: 67,05g | Kulhyd.: 30,95g.
Morgenmad: McDonald's Scrambled Eggs. Frokost: McDonald's Chicken McNuggets (4 Pieces). Aftensmad: Baked or Broiled Salmon. Snacks/Andet: Frigo Cheese Heads Original String Cheese, Atkins Endulge Caramel Nut Chew Bar, Market Pantry Deli Swiss Cheese Slices. mere..
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Taber 1,6 kg om Ugen
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