Vejningsnotat (intet dagbogsnotat) for 04 januar 2016
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99,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2016:
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1994 kcal
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Fedt: 63,20g | Prot.: 78,11g | Kulhyd.: 300,74g.
Morgenmad: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Frokost: Fuji Apples, Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Aftensmad: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Lundberg Brown Basmati Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. mere..
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5337 kcal
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Motion:
Skovle - 30 minutter, Køre - 1 time, Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 3 minutter, Kontorarbejde - 3 timer, Sove - 6 timer og 45 minutter, Hvile - 7 timer og 42 minutter. mere..
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stabil vægt
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