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Started fasting yesterday and am to eat dinner only between 4 and 7 pm so I am on a 21/3 fast and my meal aim is 70% fat 25% protein and 5% carbs and eating raw food with every meal ....favourite is my new coleslaw of brussels red and green cabbage chives red onion topped with my paleo homemade mayo to which I add any organic egg and any grass fed meat or wild fish...oh and added olives ev olive oil and apple cider vinegar . all good stuff
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101,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 37,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2016:
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1328 kcal
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Fedt: 58,31g | Prot.: 57,79g | Kulhyd.: 142,04g.
Frokost: Red Onions, Monster Munch Pickled Onion Crisps (22g), Heinz Mayonnaise, Cucumber (with Peel), Lettuce, Waitrose German Garlic Sausage, Tesco Creamy Coleslaw, Butter, Kingsmill 50/50 Bread. Aftensmad: Weight Watchers Green Thai Chicken Curry with Coconut Rice. mere..
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Tager 0,3 kg om Ugen
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