Vejningsnotat (intet dagbogsnotat) for 29 september 2011
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73,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2011:
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2151 kcal
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Fedt: 82,60g | Prot.: 78,58g | Kulhyd.: 227,58g.
Morgenmad: 1% Fat Milk, Peanut Butter, Vitapan German Bread Dark Rye. Frokost: Pink Lady Apples, Scone with Fruit, Latte Coffee. Aftensmad: Pizza with Meat. Snacks/Andet: Chianti Wine, Peanut Butter, Celery. mere..
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2051 kcal
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Motion:
Stå - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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