Vejningsnotat (intet dagbogsnotat) for 29 september 2011
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78,5 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2011:
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1298 kcal
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Fedt: 50,32g | Prot.: 40,55g | Kulhyd.: 174,08g.
Morgenmad: Old Fashioned Oatmeal, Crushed Pineapple in 100% Pineapple Juice, Almond Milk Yogurt. Frokost: French Fries (Value Size), Vanilla Add-In (RT 44), Cheese Tamale Verde. Aftensmad: Watermelon, Spinach, fetta , eggs. Snacks/Andet: Bananas. mere..
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Taber 3,2 kg om Ugen
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