Vejningsnotat (intet dagbogsnotat) for 30 september 2011
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73,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2011:
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3001 kcal
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Fedt: 104,29g | Prot.: 194,09g | Kulhyd.: 333,30g.
Morgenmad: Nonfat Plain Greek Yogurt (Chobani), banana, maranatha, Omega 3 Fish Oil, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Frokost: cocoa roast almonds, progresso green split pea, castle wood reserve herb roasted turkey, cauliflower. Aftensmad: eb egg, kraft colby jack, oscar meyer center cut bacon, aunt millie's whole wheat. Snacks/Andet: Nonfat Plain Greek Yogurt (Chobani), maple grove sugar free, dymatize elite gourmet, 2% milk, quaker instant oatmeal maple, fiber one 80, dark chocolate dreams, oatmeal cookie chunk, sugar free jello, rockstar zero, soy slender, jack link's beef jerky. mere..
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Taber 3,8 kg om Ugen
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