Vejningsnotat (intet dagbogsnotat) for 06 januar 2016
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105,2 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2016:
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1591 kcal
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Fedt: 78,22g | Prot.: 100,48g | Kulhyd.: 137,38g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Whole Eggs (Medium), Oroweat Double Fiber English Muffins. Frokost: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Red Onions, Publix Red Bell Pepper, Earthbound Farm Romaine. Aftensmad: Trader Joe's Rustico Pomodoro Pasta Sauce, Kroger Grilled Chicken Breast, Cooked Spaghetti Squash. Snacks/Andet: Jell-O Sugar Free Chocolate Pudding Snack, Giant Food Bananas (Large), Cream (Half & Half). mere..
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Taber 6,4 kg om Ugen
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Sharons Victory's Vægt Historie
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