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Officially back after the holidays, and back trying to lose weight. Luckily they didn't seem to do too much damage! Hope to join you all in reaching our goals by the end of 2016 :)
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83,1 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 januar 2016:
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836 kcal
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Fedt: 16,67g | Prot.: 31,09g | Kulhyd.: 136,38g.
Morgenmad: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Aftensmad: Morrisons White Super Toastie Bread, Hellmann's Light Mayonnaise, Egg. Snacks/Andet: Tesco Raspberry Swiss Roll. mere..
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2493 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 55 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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