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I ate too much cake last night. I had a good yoga workout, but that doesn't burn many calories. I'll have a good legs and back workout tonight.
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2011:
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2061 kcal
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Fedt: 96,07g | Prot.: 102,41g | Kulhyd.: 207,79g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Rice and Chicken. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Sweet Potato Fries, Blue Crab Cakes. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 8,3 kg om Ugen
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