Vejningsnotat (intet dagbogsnotat) for 30 september 2011
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86,8 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2011:
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241 kcal
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Fedt: 12,61g | Prot.: 21,14g | Kulhyd.: 13,18g.
Morgenmad: Athenos Feta Cheese, kirkland stir fry vegetables, sweet n low, coffee, egg, kirkland egg product. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Getting close to half-way. That's good. You're losing at a nice steady rate. That's very good.
30 sep 11 af medlem: Fledgist
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77SUDelta's Vægt Historie
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